Events

MEDITATIVE SOUND BATH AND GENTLE FLOW with Lexi Portaro

| Sunday, April 6th 5:45pm (check in) - 7:30pm |

We welcome you to join us in the evening, to let go of heavy energy, and to bring a renewed focus into your mind. Experience a gentle flow to bring in a nourishing energy, then settle down onto your mat for a grounding meditation and sound bath. Let sound envelop you as we bring the body into a natural state of self-healing. The event runs from 6:00 - 7:30pm.

Pre-registration only as spots are limited.

WHAT TO BRING*

- Yoga mat

- Blanket (it is still winter and lying still at night gets chilly)

- Pillow

- Comfortable clothing you can move around a bit in

- Water

- Pad for under the mat if you desire more support

- Eye cover

- Socks

[You will be laying down for the majority of the experience, so please bring essentials to enhance your relaxation]

Please no other food or beverages.

*Due to limited resources, we cannot provide everyone with the essentials to enhance your coziness and comfort.

WHAT TO KNOW

This event features calm and dim light, scents (e.g. incense, herbs), gentle movement, and a peaceful mat experience with various instruments delivering an acoustic bath to promote mindfulness and healing. Due to the nature of the experience and for the sake of our guests, this event is not open to children age 8 and under. Older children and teens who can fulfill a respectful atmosphere for the other guests (e.g. following instructions, lying still and quiet for extended period of time) are welcome.

WHERE

Athletic Garage Dance Center
121 Waverly Drive
Pasadena, CA 91105

PARKING

Parking is available at the studio, and street parking along Waverly is generally available.

ARRIVAL

Please arrive no later than 5:45pm in order to have enough time to check in and settle down into the space. The sound bath will begin promptly at 6:00pm, and the doors will be closed to further entry in order to facilitate the peaceful nature of the experience.

Please check in at the main office, and you will then be directed to the event.

QUESTIONS

Please feel free to reach out to [email protected] or follow us on Instagram @pranarae

Sunday, March 2nd 5:45pm (check-in) - 7:30pm | Price: $40*

*(Workshops are not compatible with class series)

See you there!